Frequently Asked Questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns each day, including your Basal Metabolic Rate (BMR) and physical activity.
How to Use These Results?
Use your TDEE to plan your diet: eat less than your TDEE for weight loss, more for weight gain, or match it for weight maintenance.
How Accurate is the Calculator?
This calculator uses the widely-accepted Mifflin-St Jeor formula, but results are estimates. Individual results may vary based on various factors.